We bought a blood pressure machine for my wife when doc told her she'd need meds to lower her pressure. That day, about 5 yrs ago, her reading was 192/110. We have changed diets and she's been on several meds, especially after she had a TIA 2 yrs ago. Right now she's on one med and is very stable but our diet has really changed. Best thing she did was to eliminate ALL vegetable oils. No more olive oil on salads. Any frying we now do is with coconut oil or butter (any oil that is hard at room temp 66F is fine). Still an occasional glass of wine, organic meats (grass fed), but no more soft drinks (no sugar), and NO WHEAT products. The saturated fats (lard, butter, coconut oil) have a straight molecular shape. The vegetable oils have a kinky molecular shape and the gluten (glue) in wheat is sticky, and these 2 factors combine to clog the arteries. The more research we do the more confident we get in making good choices for our own bodies, and this is what works for us. Good luck
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Today's Featured Article - New Life for an Old Allis - by Tyler Woods. My friend Jon, has an old '39 Allis Chalmers B. He thought it a marginal tractor that had long since served its time. She smoked terribly and never had much power but he couldn't afford another so he was limping along with what he had. Jon's Allis has a small front loader and though it doesn't carry much, it serves his needs. It was the hard starting and low power that made him think it was time to replace the old girl. Jon called me to help him discover why his tractor wouldn't start
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