While butter still contains high levels of fat and cholesterol, its a "natural" product and your body can digest it.
Many "foods" aren"t really even foods - like non-dairy creamer. Your body can"t even digest them.
Try comparing the calorie level between whole milk and 2%.
We all need to start reading labels. Try using frozen veggies instead of canned. Even better, put in a garden and grow your own.
When I get to live at the farm full time, I will be putting in a large garden and growing as much of our own veggies as possible. I"ve already told James we will need to invest in a second, maybe a third freezer. The stuff we get at the grocery store is pathetic - just my opinion.
I don"t do a garden in Dallas because I have no intention of doing all the work and coming home to find someone has helped themselves to my garden.
I do buy some home-grown veggies from local growers around the farm when I can. They sure are good!
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Today's Featured Article - New Life for an Old Allis - by Tyler Woods. My friend Jon, has an old '39 Allis Chalmers B. He thought it a marginal tractor that had long since served its time. She smoked terribly and never had much power but he couldn't afford another so he was limping along with what he had. Jon's Allis has a small front loader and though it doesn't carry much, it serves his needs. It was the hard starting and low power that made him think it was time to replace the old girl. Jon called me to help him discover why his tractor wouldn't start
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